UPSC Yoga Quiz 2025: 25 Advanced MCQs with Answer Key & Explanations
Q. “Yoga for One Earth, One Health” reflects the interconnectedness between individual health and environmental well-being. Discuss.
Introduction:
The theme “Yoga for One Earth, One Health” for the 11th International Day of Yoga (2025) underscores the holistic relationship between human well-being and the health of the planet. Yoga, a centuries-old Indian tradition, is not just a form of physical exercise but a way of life that fosters balance—within the body, the mind, and between humans and nature.
1. Yoga and Individual Health:
- Physical Benefits: Improves cardiovascular health, respiratory function, digestion, and muscle strength.
- Mental Health: Reduces anxiety, depression, and promotes emotional stability and mindfulness.
- Lifestyle Disorders: Effective in managing conditions like obesity, diabetes, hypertension, and insomnia.
Example: Studies conducted by AIIMS have proven the efficacy of yoga in improving cardiac health and mental well-being.
2. Yoga and Environmental Consciousness:
- Promotes Sustainable Living: Encourages simplicity, moderation, and reduced dependency on material consumption.
- Increases Awareness: A yogic mindset enhances sensitivity toward environmental degradation and ecological conservation.
- Living in Harmony with Nature: Yogic philosophy teaches “Vasudhaiva Kutumbakam”—the world is one family, thus promoting coexistence with all life forms.
Example: Community yoga events on beaches, mountains, and parks promote awareness of preserving natural environments.
3. Interdependence of Personal and Planetary Health:
- Human health depends on clean air, safe drinking water, healthy soil, and biodiversity—all of which are under threat due to climate change and pollution.
- A polluted environment leads to respiratory issues, waterborne diseases, and food insecurity.
- Yoga encourages preventive healthcare which reduces strain on medical systems and contributes to a healthier, more sustainable society.
4. Government Initiatives Linking Yoga to Public and Planetary Health:
- National AYUSH Mission: Integrating traditional medicine and yoga into public health.
- Yoga Certification Board: Promoting trained yoga professionals for evidence-based therapy.
- Yoga Portal & YogAndhra Campaign: Encouraging mass participation in yoga through digital platforms.
- Y-Break App: A micro-wellness app for working professionals to relieve stress and improve productivity.
Conclusion:
The phrase “Yoga for One Earth, One Health” encapsulates a unified vision where personal health is not seen in isolation but as a part of the larger ecosystem. Yoga, as a preventive, therapeutic, and spiritual discipline, offers a low-cost, high-impact solution to modern lifestyle disorders and also instills a deep respect for nature. By adopting yoga not just as a physical exercise but as a philosophy, we can move towards sustainable living and inclusive well-being for all.
Q1. The theme of International Day of Yoga 2025 is:
A. Yoga for Peace and Harmony
B. Yoga for Wellness
C. Yoga for One Earth, One Health
D. Yoga for Unity and Humanity
Q2. Which organization governs the Yoga Certification process in India?
A. Ministry of AYUSH
B. National Wellness Board
C. Yoga Certification Board
D. Indian System of Medicine Council
Q3. The concept of “Me to We” in the context of yoga represents:
A. Scientific transformation of body
B. Spiritual isolation
C. Journey from individual wellness to societal well-being
D. Political decentralization
Q4. Which Vedic text is most associated with the origins of Yogic philosophy?
A. Rigveda
B. Samaveda
C. Atharvaveda
D. Yajurveda
Q5. Which among the following diseases have shown evidence-based improvement through yoga, as per AIIMS research?
A. Alzheimer’s disease
B. Rheumatoid arthritis
C. Cardiovascular disorders
D. Tuberculosis
Q6. The Y-Break App is designed for:
A. Farmers
B. Government employees
C. Children under 5
D. Prisoners
Q7. What is the duration of the Common Yoga Protocol followed on International Day of Yoga?
A. 15 minutes
B. 21 minutes
C. 45 minutes
D. 35 minutes
Q8. The philosophy of “One Earth, One Health” aligns closely with:
A. One Nation One Election
B. Sustainable Development Goals
C. Paris Agreement
D. Global Taxation
Q9. The first International Yoga Day was celebrated in:
A. 2013
B. 2014
C. 2015
D. 2016
Q10. Which of the following is not a part of Ashtanga Yoga?
A. Yama
B. Niyama
C. Sankhya
D. Pranayama
Q11.
Assertion (A): Yoga helps reduce the global burden of non-communicable diseases.
Reason (R): Yoga builds cardiovascular endurance and stress resilience.
A. A and R are true, and R is the correct explanation.
B. A and R are true, but R is not the correct explanation.
C. A is true, R is false.
D. A is false, R is true.
Q12.
Assertion (A): Yoga is only a physical exercise.
Reason (R): Yoga originated from gym-based body training.
Q13.
Assertion (A): Digital platforms have enabled wider outreach of Yoga in India.
Reason (R): Portals like Yoga.Ayush.gov.in allow virtual sessions and event registration.
Q14.
Assertion (A): The “Yoga for One Earth, One Health” theme encourages lifestyle change.
Reason (R): It promotes AI-based diagnostics.
Q15.
Assertion (A): The Ministry of AYUSH was established after the COVID-19 pandemic.
Reason (R): It aimed to promote COVID-specific treatments.
Q16. Match the Yogic Paths with their descriptions:
| Yogic Path | Description |
| A. Karma Yoga | 1. Path of devotion and surrender |
| B. Bhakti Yoga | 2. Path of action without attachment |
| C. Jnana Yoga | 3. Path of intellectual inquiry |
| D. Raja Yoga | 4. Path of meditation and control of mind |
Options:
A. A-2, B-1, C-3, D-4
B. A-1, B-2, C-3, D-4
C. A-4, B-3, C-2, D-1
D. A-3, B-1, C-2, D-4
Q17. Match the Institutions with Yoga-related Roles:
| Institution | Role |
| A. AIIMS Delhi | 1. Clinical research on Yoga therapy |
| B. Morarji Desai NIY | 2. Yoga education and research |
| C. Yoga Cert. Board | 3. Standardization of training |
| D. Ministry of AYUSH | 4. Policy implementation |
Options:
A. A-1, B-2, C-3, D-4
B. A-2, B-1, C-4, D-3
C. A-3, B-1, C-2, D-4
D. A-1, B-3, C-2, D-4
Q18. Match the Year with Yoga Events:
| Year | Yoga Event |
| A. 2014 | 1. UN adopted International Yoga Day |
| B. 2015 | 2. First Yoga Day Celebration |
| C. 2020 | 3. Virtual Yoga Day during pandemic |
| D. 2025 | 4. Theme: Yoga for One Earth, One Health |
Options:
A. A-1, B-2, C-3, D-4
B. A-2, B-1, C-4, D-3
C. A-3, B-4, C-1, D-2
D. A-1, B-3, C-2, D-4
Q19. Consider the following statements about Ashtanga Yoga:
- It includes eight limbs like Yama and Pranayama.
- It was compiled by Patanjali in the Yoga Sutras.
- It promotes spiritual liberation.
Which of the above are correct?
A. 1 and 2 only
B. 2 and 3 only
C. All 1, 2, and 3
D. Only 2
Q20. With reference to the National AYUSH Mission, consider the following:
- Promotes AYUSH-based lifestyle
- Funds Yoga Wellness Centres
- Integrates AYUSH in public health
Which are correct?
A. 1 only
B. 1 and 3 only
C. 2 and 3 only
D. 1, 2 and 3
Q21. With reference to the Common Yoga Protocol:
- It includes pranayama and meditation.
- It was designed by Morarji Desai Institute.
- It is followed globally on June 21.
Which of these are true?
A. 1 and 2 only
B. 2 and 3 only
C. All 1, 2, and 3
D. Only 1
22–25: Comprehension-Based
Passage:
“Yoga is not merely a physical exercise but a complete discipline rooted in ancient Indian tradition. With rising lifestyle-related ailments and mental health issues, yoga is now being used for prevention and holistic healing. Campaigns like International Yoga Day and schemes like AYUSH Mission are making India a global wellness hub.”
Q22. According to the passage, Yoga is different from regular physical exercise because:
A. It’s practiced in temples only
B. It integrates ethics, spirituality, and healing
C. It uses machinery and high-impact moves
D. It avoids breathing techniques
Q23. The AYUSH Mission aims to:
A. Replace Western medicine
B. Build yoga gyms in villages
C. Position India as a global wellness hub
D. Promote gym-based workouts
Q24. The passage implies Yoga helps in:
A. Political awareness
B. Mental health only
C. Prevention and healing
D. Only elite wellness
Q25. International Yoga Day helps India in:
A. Electoral awareness
B. Spiritual nationalism
C. Global wellness diplomacy
D. Regional yoga competitions
Answer Key (Q1–Q25)
| Q. No. | Correct Answer | Explanation (Brief) |
| Q1 | C | 2025 Theme: Yoga for One Earth, One Health |
| Q2 | C | Yoga Certification Board governs yoga standards |
| Q3 | C | “Me to We” refers to the journey from individual to collective well-being |
| Q4 | A | Yogic philosophy has its roots in the Rigveda |
| Q5 | C | AIIMS studies show benefits of Yoga for cardiovascular health |
| Q6 | B | Y-Break app is designed for working professionals |
| Q7 | C | Common Yoga Protocol lasts for 45 minutes |
| Q8 | B | The theme aligns with Sustainable Development Goals (SDGs) |
| Q9 | C | First International Yoga Day: June 21, 2015 |
| Q10 | C | Sankhya is a philosophy, not a limb of Ashtanga Yoga |
| Q11 | A | Both A and R are true, and R explains A correctly |
| Q12 | D | Both Assertion and Reason are incorrect |
| Q13 | A | Both are true, and R explains A properly |
| Q14 | C | Assertion is true, but Reason is incorrect |
| Q15 | D | Ministry of AYUSH was formed in 2014, before COVID-19 |
| Q16 | A | Karma–2, Bhakti–1, Jnana–3, Raja–4 |
| Q17 | A | AIIMS–1, MDNIY–2, YCB–3, Ministry–4 |
| Q18 | A | 2014–UN adoption, 2015–1st celebration, 2020–virtual, 2025–current theme |
| Q19 | C | All statements are correct: Eight limbs, Patanjali, Moksha focus |
| Q20 | D | All 3 points are correct objectives of National AYUSH Mission |
| Q21 | C | All statements about Common Yoga Protocol are true |
| Q22 | B | Yoga integrates ethics, spirituality, and holistic healing |
| Q23 | C | AYUSH Mission positions India as a global wellness hub |
| Q24 | C | Yoga supports both prevention and healing |
| Q25 | C | International Yoga Day strengthens India’s global wellness diplomacy |
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